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Jon David Miller, M.A., M.Div.
holistic educator, researcher, philosopher & author
author of the 1970's classic -
Nutrition, Health & Harmony: A Handbook of Natural Health
plus numerous additional books, articles and audio-visual recordings
The Holistic Principles of Natural Health Wellness
Most health problems are due to the one underlying dis-ease, distress of the organism. The causes are toxicity, nutritional deficiency, stress and inactivity. With holistic natural living, minimizing stress and toxins, illness can be reduced or eliminated.
The principles of natural health wellness are detoxification, life supporting nourishment, exercise and relaxation of tension, including good sleep and spiritual attunement. With help from super foods, herbs, and other natural health aids, good health can be restored.
Detoxify, nourish, exercise and relax. These principles of natural health wellness are greater wisdom for being really well.
-- Jon David Miller
**********************
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