Cholesterol ~ ReallyWell.com
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Above normal cholesterol levels are not caused by consumption of foods containing cholesterol such as eggs and butter, despite the lingering misinformation from "Big Pharma" and old-time margarine commercials.
Cholesterol is needed for good brain and nerve functions. Still it is wise to not overdo high fat foods, especially when cholesterol and/or triglycerides are high..
Issues of the liver, where cholesterol is made, as well as stress and toxins, are more likely the causes of higher-than- average cholesterol in the body.
Plant sterols compete with the absorption of cholesterol in the digestive system. Excess plant sterols are not absorbed, but are eliminated.
For example, policosanol has been shown to help maintain normal cholesterol, and also normal platelet aggregation for clotting if cut.
Inositol is a B-vitamin compound found in lecithin that improves microcirculation.
Resveratrol, found in grape seeds and some berries and herbs, is a polyphenol that helps keep triglyceride levels in the normal range.
Hawthorn also aids in reducing cholesterol synthesis as well as facilitating the metabolism of cholesterol in the liver.
The unusual vegetable, artichoke has compounds in it that are good for the liver, digestion and maintaining normal cholesterol levels.
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