Cardio, Heart, Circulation ~ ReallyWell.com
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the Heart and Circulation
There are many plant source compounds that are beneficial to the cardio-vascular system, the heart and circulation.
Antioxidants are phytonutrients that protect against damage by free radical toxins to the precious cells of the heart and blood vessels. Turmeric, cinnamon, Green Tea, flax seeds, grape seed extract, and mangosteen, noni and acai fruits are rich super food sources of antioxidants.
Hawthorn berry is one of the most thoroughly researched herbs for heart and circulatory support. Hawthorn berries contain flavonoids, which are packed with antioxidant protection and help maintain blood vessels and promote blood flow in the heart arteries. Hawthorn also aids in reducing cholesterol synthesis as well as facilitating the metabolism of cholesterol in the liver.
Resveratrol is a polyphenolic phytoalexin found in grape seeds and some berries and herbs It is a chemical compound that acts to support plants that are under attack by foreign organisms.
Studies indicate that resveratrol has promising heart-healthy benefits. It may be the reason why the French, who consume many grapes (including skins and seeds rich in this compound), have a low incidence of heart issues despite high fat consumption.)
Folic acid, vitamin B6 and vitamin B12 work synergistically to metabolize homocysteine, an amino acid that can damage blood vessel linings.
Vitamin E with mixed tocopherols and tocotrienols, arginine, an amino acid, and magnesium may also be beneficial for overall cardiovascular health.
Such nutrients work together for improved blood vessels as well as blood flow in the smaller arteries and capillaries. They also protect against cellular damage from free radicals.
Coenzyme-Q10 is a heart-protecting compound, and high quality lecithin is also good for vessel linings.
See also the page on blood pressure.
See also the page on cholesterol.
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