Allergies ~ ReallyWell.com
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allergic reactions ~ allergy relief
The allergy epidemic has disturbed the lives of many victims over the last 40 years. Numerous irritants affect people adversely, commonly with an immune response that results in bothersome symptoms. Allergic reactions can include red eyes, headache, runny nose, sneezing, coughing, sinus congestion, skin breakouts, digestive distress, intense arthritic pain and more.
Allergies are often due to an accumulation of irritant compounds overwhelming the body's systems. The immune system can become overly reactive to these toxins.
The astounding dissemination of public poisons in food, water, medicine, the air and the environment, has been a major contributor to immune stress and allergic reactions. Being aware and minimizing exposure to chemical contaminants and electromagnetic pollution is very important.
Many allergy problems have been helped by elimination, or at least rotation with only occasional consumption, of suspected allergenic foods, especially wheat, dairy products, soy, peanuts, nightshades and possibly citrus. Junk such as sugar, high fructose corn syrup, GMOs and chemical additives to food, should be eliminated altogether. Other less commonly eaten foods could be isolated as problems by avoiding them for a week or more, then observing the reaction when consuming that item.
Improving digestion with supplemental enzymes, and the intestinal tract with probiotics, have been very beneficial. Support for the immune system is needed by nearly everyone. Many people with allergy problems have an overgrowth of yeasts and fungi affecting their system.
Herbal Foods that May Benefit the Respiratory System:
Certain herbal foods provide nutrition that helps to support the respiratory system, improving lung functioning.
Mucilagenous herbs such as fenugreek seeds, flax seeds and mullein can soothe and cleanse mucus linings of the body in the respiratory system as well as the digestive system.
Mucilage is a plant material that causes the seed or herb to swell into a more gelatinous form, gentle and beneficial to linings, often with many other nutrients delivered from within it.
Aloe vera and comfrey leaf and root have similar soothing qualities.
Horseradish stimulates the clearing of sinuses.
Stinging nettle leaves, the powerful antioxidant quercetin and the enzyme bromelain, found in pineapples and a few other foods, are helpful to the respiratory system when under stress from inhaled irritants such as airborne toxins, seasonal pollens, etc.
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