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Lymph ~ ReallyWell.com
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move nutrients in and toxins out!
The lymphatic system is an array of vessels, fluid and glands that is a complement to the blood circulatory system and an important aspect of the immune system.
The lymphatic system consists of a myriad of delicate vessels found in almost every tissue of the body that contains blood vessels. These vessels perform essential functions, including the transportation of nutrients from the small intestine into the interstitial space and the removal of waste products from cellular metabolism.
Constituents of the blood plasma pass through capillary walls to become interstitial fluid that bathes the cells of the body, delivering nourishment and flushing away waste. This becomes the lymph fluid as it enters the tiny lymphatic vessels.
A vast array of materials must be transported by this system through small movements such as the pressure changes that occur during breathing and pulsations from arterial circulation. Consequently, efficient lymphatic system drainage is helpful to promoting overall health.
As the fluid moves toward the heart, it passes through lymph glands at various points, where some of the toxins are collected and broken down.
The lymph glands are made of lymphoid tissue, which includes the lymphocytes produced in them. These special white blood cells are important active agents of the immune system. They consume toxins, invasive microorganisms and debris.
The lymph glands can become overwhelmed with toxic waste, contributing to illness and degeneration, such as cancer. Cleansing the lymph system helps remove cellular waste from the body. It also helps enhance immune function.
The lymph fluid moves by breathing and physical activity. Vigorous exercise, such as routine power walking, is very important. The best known exercises for moving the lymph are yoga and rebounding.
In addition to exercise modalities, certain herbs are available that help with cleaning and moving the lymphatic system. Red clover blossoms, cleavers, stillingia root, prickly ash bark, parthenium root, yarrow, myrrh gum, capsicum, mullein, bayberry root bark, plantain, alfalfa, chamomile, echinacea root, garlic, red beets, lobelia, and chlorophyll, the green pigment in plants, can all be helpful for the assisting the lymph system.
NOTE: You can purchase the products presented at any of our websites with confidence of their quality and of the integrity of the companies that provide them.
Super Food Nutrition Smoothie Mix
minerals, antioxidants, pigments, enzymes, phyto-nutrients, probiotics, alkalization
This comprehensive powdered mixture of high antioxidant organic greens (eg., dehydrated grass juices, spirulina, etc.), protective herbs, enzymes, pigments, fiber and probiotics; plus many other outstanding super foods. It has an extraordinarily high ORAC (antioxidant) value of 8000. Good news! -- It is very affordable.
Get your daily super foods, and feel better and better with Delicious Greens 8000TM.
Natural Health Enterprises
trusted information, products and service
since 1975 ~ online since 1995
50+ years in the natural health field
30+ years online
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