Calm ~

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Calm Stress & Anxiety


There are many herbs that help calm stress, anxiety and restlessness. These include passion flower, kava kava, fennel seeds, peppermint, chamomile, hops, marshmallow root, valerian root, feverfew and St. Johnswort.

Kava Kava is from Polynesia and Indonesia. It is used to help reduce anxiety without impairing mental function, promote restful sleep and it may help relax muscles.

5-HTP,  hydroxytryptophan, is a precursor to serotonin, an important neurotransmitter that helps regulate appetite and improves mood and sleep.

CBD oil and extract are known to be calming as well.

Vitamin B6 and the minerals magnesium and zinc are also beneficial for the nervous system. The herbs ginseng, eleuthero, ashwaganda and suma help the body adjust to changes.


See also the page on the brain.

CAUTION: Do not use calming herbs while driving a motor vehicle or operating machinery. These herbs are not intended for use by pregnant or lactating women. Not for use by persons under the age of 18. Consult a health-care professional prior to use if you have liver problems, frequently use alcohol, or take any medication. Stop use if you develop symptoms that may signal liver problems.
Keep out of reach of children.


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