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Copyright 2005-8 by Jonathon Miller -- All rights reserved.
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WEIGHT CONTROL By Jonathon Miller, wellness educator & author
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Diabetes
Type 2, "adult onset" diabetes began appearing in children about 20 years ago. In the last 10 years the number of children with it has increased by a multiple of 4. The primary causes are the widespread over-consumption of soda pop, candy and other sweets and refined carbohydrates, and the lack of exercise.
When children with Type 2 diabetes improve their diet and pursue adequate exercise, the diabetes can be cleared up. However, when they resort again to indulging the sweets and lay off the exercise, the diabetes returns.
It is difficult to control a child's diet for them. They must be convinced of the importance of it, so they make good choices for themselves. The earlier they learn what is good, the better.
Over the years, diabetes can lead to heart attacks and strokes at an early age, blindness, foot and leg amputations, and kidney failure --requiring dialysis.
Obese Children -- Obese Adults
Most obese children are sooner or later obese as adults. Those who remain obese in adulthood will have a greater likelihood of cancer and heart disease as well as high blood pressure and stroke, in addition to diabetes. Gall stones are more likely as well.
As mentioned earlier, 33% of adults are 20 percent or more overweight. Many of these were overweight as children.
Weight Control For Children
A child under two years old should not be restricted in fat intake, and no child should be severely limited, as fat is needed for growth and brain development.
The best fat is Omega 3 fatty acid, which is seriously deficient in the common diet. It is found in the oil of flaxseeds and in certain fish, especially cod, mackeral, halibut, sardines, and salmon.
Parents should encourage a healthier lifestyle. In terms of diet, begin by restricting intake of "empty calorie" junk foods. Provide and promote a nutritious diet, including primarily vegetables, fruits, and high quality protein foods (needed for growing bodies).
Unsalted nuts and seeds, fresh fruits and unsulfured dried fruits, cut veggies, low fat yogurt (without sugar or aspartame), and a good granola (also without sugar), make wholesome snack alternatives.
Limit hours of sedentary play such as TV, computer and video games; and promote walking, bicycling and other physical activities. Parents can go on an enjoyable daily walk or bike ride with children. You can also engage in sports activities together, including slightly competitive events -- races, basketball games, etc. Children really enjoy these times with parents.
Most importantly, help children learn to value health and fitness, not only so they will feel better and have greater self esteem, but also so that they develop an eye for their own future, in that what they do now will have later consequences.
Fat Cells
Once fat cells are developed they remain in the body. Even though these cells may have the excess fat burned out of them through a healthy regimen of good eating and exercise, they can rapidly fill with fat again. If one begins eating more than they burn off in metabolism, the extra will go to fat more readily in a person with residual fat cells than a person who has never been overweight.
WAR ON OBESITY
U.S. Surgeon General David Satcher has declared obesity America's soon-to-be-number one killer. In December, 2001 he put out a "call to action" in which he said obesity would soon be responsible for more preventable disease and death than cigarettes. He then called on Americans to overhaul their lifestyles and diets by eating healthier and exercising more in order to combat obesity.
Modifying the concept of personal responsibility he said, "People tend to think of overweight and obesity as strictly a personal matter, but there is much that communities can and should do to address these problems."
Medical Costs & Lives Lost
As justification for his call to arms, Dr. Satcher blamed obesity as a factor in 300,000 American deaths a year and at a cost of $117 billion in 2000. Obesity is an independent risk factor or an aggravating condition for more than 30 medical conditions, including:
Arthritis:
Osteoarthritis of knee and hip
Rheumatoid arthritis
Gout
Cancers:
Breast Cancer (in both women & men)
Cancer of the Esophagus
Stomach Cancer
Colorectal Cancer
Endometrial Cancer
Renal Cell Cancer
Cardiovascular Disease:
Hypertension
Heart Attack
Heart Disorders
Stroke
Chronic Venous Insufficiency
Vein Thrombosis
Impaired Immune Response:
Colds & Flu
Systemic Infections
Infections Of Wounds
Other Ailments:
Renal Disease
Urinary Stress & Incontinence
Gallbladder Disease
Liver Disease
Pancreatitis
Type 2 Diabetes
Impaired Respiratory Function
Low Back Pain
Obstetric & Gynecological Complications
Infertility
Surgical Complications
Dental Problems
Birth Defects
Carpal Tunnel Syndrome
Sleep Apnea
Daytime Sleepiness (Narcolepsy)
Weight-Control Is "In"
"If Americans were to make the effort to manage their weight using a variety of options, including better nutrition, more exercise, approved medications or even surgical approaches, we would be rewarded with significantly better health," said a statement issued by Dr. Louis Aronne, an authority on obesity at Cornell University's Weill Medical College in New York.
Sixty percent of the people surveyed in the Harris Poll said they would like to lose weight, including 72 percent of those who are overweight.
Fifty-eight percent of adults said they have made a serious attempt to lose weight. Among those are 65 percent who are overweight.
"Fat-Free" Foods Can Be Fattening!
Fat-free or low fat foods are popular. You see "lite", "fat-free", and "no fat" on many products today such as chips, crackers, yogurt, ice cream, cookies, and pastry items.
Yet most of these have sugar and/or other carbohydrates that make the calories just about as high. Do not make the mistake of assuming these are "diet foods" that will be less fattening.
The American Heart Association is publically accusing low-fat and non-fat food products for having a major role in the national epidemic of obesity. According to Reuters news service, the author of an AHA paper on the matter, Dr. Judith Wylie-Rosett of New York's Albert Einstein College of Medicine, stated, "Too often we forget about limiting the quantity when a product is promoted as low-fat."
She offers these suggestions:
- Read the nutritional content on labels. Look for the number of calories per SERVING.
- Avoid "fat-free" food products. Eat mostly fresh fruits, vegetables and other foods rich in fiber. These taste good and fill you up, and they have little or no fat and no added sugar.
- Consider "fat-free" desserts and snacks to be fattening and only eat them as an occasional treat.
Weight Control Guidance
As a guideline, try to get 50-60 percent of your calories from carbohydrates (primarily fruits, vegetables and whole grains), 15-20 percent from proteins, and 20-30 percent from fats. Adults should limit calories to about 2000 per day or less, unless you are fit and engaging in strenuous activity.Further, a natural weight-management supplement program can help greatly.
I have been in the natural health field for 30 years. From way back in the early days of "health foods", it has been commonly known that kelp (esp. the variety, fucus vesiculosus), Vitamin B6, apple cider vinegar and "linseed oil" (aka flax oil) were good natural aids to weight control.
Kelp is rich in minerals, and is a high source of iodine. It stimulates the thyroid gland. Those with known thyroid problems, especially hyperactivity, should consult their health practitioner before using kelp. (NOTE: Thyroid glandular supplements from pigs and cattle have also been used to stimulate the thyroid for weight control and other purposes, though I do not advocate it.)
Vitamin B-6 is a metabolic stimulator.
Cider vinegar is a cleanser, and also can break up fat deposits.
Flax oil and the Essential Fatty Acid, Alpha Linolenic Acid (ALA) that it provides, helps to emulsify or "melt away" other fats so they can move out of storage and be burned. Further, flax oil is one of the most nutritious oils. It is the best food for ALA, source of crucially needed Omega 3 fats.
Some of the most successful weight loss programs have utilized (linseed) flax oil, but the high quality whole milled seed I recommend is much better. It is guaranteed fresh and NOT rancid (as extracted oil is), and has a 45% oil content. Flax also provides ideal fiber, which absorbs some of the fats and cholesterol in the diet and moves them through the intestines, reducing absorption. This fiber also helps elimination and curbs appetite.
Visit http://FlaxFood.com to read more about flaxseed.
Another great food for a period of attempting weight-loss is watermelon. It fills you up without heavy calories, and it is good for both urinary and bowel elimination.
The mineral chromium is also known to enhance weight loss metabolism, and it helpful for those with blood sugar problems as well.Herbs can perform various jobs in weight management, including appetite suppression, reducing absorption of carbohydrates and fat, and stimulating metabolism. Some herbal foods commonly found in weight control programs (besides kelp and flax) include:
guar gum & psyllium -- rich in fiber that trap fats and keep them from absorbing (flax is excellent for this also)
legumes (beans & peas -- certain varieties) -- have an amylase enzyme inhibitor that prevents breakdown of carbohydrates, reducing absorption
garcinia cambogia -- contains hydroxycitric acid which blocks conversion of some calories to fat
gymnema sylvestre -- south Asian plant called "sugar killer" in India -- reduces absorption of sugars, resulting in less calories and less sugar problems
hoodia gordonii -- has become very popular -- south African plant that reduces appetite while supporting energy
spirulina -- blue green algae that is very nutritious, stimulates weight burning metabolism, and lessens appetite
chickweed -- contains saponins that emulsify fats
lecithin (usually from soy) -- emulsifies fats
CLICK HERE for information or to order an outstanding, highly effective, all-natural weight control product containing several of the items mentioned above, including hoodia.
Exercise is crucial. Go out for a lengthy walk, run, or bicycle ride, or go skating, three or four times per week, building the length and intensity gradually.
Of course, if you are seriously overweight or have other medical conditions, talk with your health practitioner before beginning any dietary or exercise program.
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