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ReallyWell Radio & Blog
natural wisdom and real wellness for healthy living
with Jon Miller, M.A., M.Div.
the natural sage
philosopher, societal analyst, natural health educator and author
home of the natural wisdom philosophy
normal recording times:
natural health - Tuesdays, 4 pm Eastern Time
natural wisdom - Thursdays, 4 pm Eastern Time
(or another time if necessary)
Recent ReallyWell Radio Programs
You can listen on your computer by clicking on a topic category just below, then on a selected title for a program to hear it, or just read the written description for an overview of the main topic.
Love Yourself, Love Your Health
They say that loving others is an outgrowth of loving oneself. This is not about ego - enhancing one’s public image. It is about self-nurture and pursuing natural health -- taking good care of yourself. This involves expanding our knowledge beyond the false concepts of establishment information.
Understanding the principles of natural wisdom is needed to recover and preserve good health. This entails learning about natural health, detoxification and holistic healing methods, as well as expanding awareness and developing community.
The keys of natural wisdom are: 1) relaxing stress and tension, while cultivating a positive attitude of wellness; 2) detoxification and avoidance of the toxins from poor digestion, imbalanced metabolism and public poisons; 3) life supporting nutrition with organic foods, super foods, high quality herbs, antioxidants, alkalization, pure water and extra oxygen.
Good exercise helps relax, detoxify and build. Educating oneself and raising awareness are needed for this.
It is especially critical to stop the dissemination of public poisons and clean up our environment, from home to planet. We need to develop strong community relationships through small support groups working together to learn, plan and prepare for making things better.
What are the projected population changes in the next 10 years or so? It is very important to prepare immediately.
For example, the current 320 million population of the united States of America may be reduced to about 61 million by 2025 according to the current projections of statistics at the military site, Deagel.com.
Analysis of demographics, economic realities, a potential pandemic, possible earth changes, war and other hostile actions, public poisons and especially the radiation from Fukushima, suggests that the population in many nations may be changing dramatically.
Will a combination of death, destruction and migration cause almost 80% of the U.S. population to go away?Prepare now to survive the changes that may unfold by accumulating needed items and forming support group of close friends, relatives and associates.
The Brain - Intelligence or Dementia?
The brain is under attack from public poisons as well as hypnotic media and psychological programming. This is one of the most serious issues we face. These ubiquitous toxins reduce intelligence, undermine health and shorten life. Autism, dementia and erratic behavior are epidemic.
At the same time, poor quality foods and diminished digestion result in inadequate proteins important for needed brain compounds such as serotonin and dopamine.
Children are pumped with vaccines from infancy . Mind numbing, cancer causing fluoride has been in most public water supplies in the U.S. for over 60 years. There are thousands of additives in commercial food products, such as Aspartame. More than 2/3 of the U.S. population is on some type of pharmaceuticals drug. Geo-engineering chemtrails fill the skies multiple days a week.
We have been unknowingly exposed to many poisons most of our lives, small doses of toxins from pollution and chemicals in foods, medicines, water, air, home furnishings and household products that are contributing to diminished mental ability and a variety of degenerative diseases. Electromagnetic frequencies (emf) from cell phone and wifi transmissions are factors also.
More and more people are coming to understand that this attack is intentional. This disintelligence/depopulation agenda of the world corporate controllers, reduces peoples intelligence while feeding the coffers of their medical industry.
More than 2/3 of the U.S. population is on some type of routine drug. GMOs are very difficult to avoid, especially without labeling.
Learn how to detoxify the body, avoid vaccinations and protect your health from all the toxic influences. A nutritional supplement for the brain contains Huperzine A and ginkgo biloba among other ingredients. It protects the acetylcholine and supports brain function.
Other antioxidants, super foods, herbs, essential oils, minerals and other natural nutrients are also important. Key knowledge, detoxification, a natural lifestyle and emf protection are also crucial to better health and intelligence with the depopulation challenges we are facing.
Survive The Changes
Serious changes are in progress that will alter life as we know it. There are signs of crisis all around us, including an alarmingdegeneration of society. Economic manipulation has effected us for more than a century bringing us to the edge of financial collapse. The Earth is changing dramatically, partly on purpose with public poisons, geo-engineering, genetic modification and other advanced technologies.
Digging deeper,vaccine propaganda, radiation, staged events, rumblings of world war, tracking cameras in cities and on highways all should be of great concern. There is also the possibility of a power outage by EMP. Preparedness is the issue of our time. Food storage, pure water and safe shelter in a cooperative community support system with neighbors and friends are very important.
The Need for Pure Air and Oxygen
We are in constant alert mode from the great amount of pollutants and the lessened oxygen in our air.
Airborne pollution and particulates are widespread. These irritate thesinuses and lungs and can lead to serious respiratory problems. When particles enter the lungs via the nose or the mouth, the body turns on its cleansing mechanisms, and the immune system is put on active duty.
The routine spraying of toxic agents in the air from jet airplanes in what is calledstratospheric aerosol geo-engineering has been generating increased respiratory ailments. Beyond that the many airborne poisons in our homes and environment cause respiratory problems.
When the sinuses get irritated and inflamed, mucus is released from the sensitive linings of these nasal cavities as well as in the bronchials. The mucus can clog the airways, especially if it dries and hardens.
Therespiratory system plays a role in the elimination process and needs to function well. Periodic intentional detoxification and support is essential for our health. A home air purifier is very beneficial. There are herbs and breathing techniques that can help the lungs and improve breathing.
Oxygen is the most needed element for intake by our body. We can only survive a few minutes without it. A deficiency of oxygen is at the root of much disease.
The oxygen level has diminished dramatically since the pre-industrial era. Trees and plants utilize carbon dioxide and increase the oxygen level of the air. As these have lessened so has the oxygen.
Ozone therapies have been utilized for some time, and whether by air or water administration, there are benefits and drawbacks. Ozone is used in water purification, but usually dissipates long before consumption. We make available aozone generator air and water purifier for cleaning the air and assisting detoxification, as well as several forms of supplemental oxygen and antioxidants for better health.
Long established powerful interests with extreme wealth have developed a secret agenda over the course of several centuries that is culminating now in strange times.
More and more people are coming to understand that thepublic poisons, the old stream media fake news and the hypnotic programming are intentional. These are part of the depopulation and control plans of the shadow manipulators.
Utilizing the tools offinancial manipulation, war, pestilence, public poisons, media programming, surveillance and mind control, they have sought to nullify fertility, reduce intelligence, create false realities and distract the populace from what is really happening. These actions feed the coffers of their fraudulent medical industry, endorsed by puppet officials. Public poisons are a major aspect of the depopulation agenda purposely administered by the criminal cabal that runs the world. This is one of the most serious issues we face. These ubiquitous toxins reduce intelligence, diminish fertility, undermine health and shorten life.
Use the best cleansing aids,antioxidants, super foods, herbs, essential oils, minerals and other natural nutrients. Key knowledge, detoxification, a natural lifestyle and emf protection are also crucial to better health with the depopulation challenges we are facing.
Learn how to detoxify the body, avoid vaccinations and protect your health from all the toxic influences.
We must get together, organize and to stop all this andsurvive.
Restoring Your Minerals
Minerals are absolutely essential for the proper functioning of living organisms. Diminishing minerals in the soils and our diet is a major reason for health problems.Mineral deficiency is common due to chemical agriculture and processed food products. Proper mineral nutrients from good soils and super foods and/or well-absorbed supplements are needed to support the body‘s systems.
The quantity, quality and variety of bothminerals and microbes in the soil our food grows in, as well as in the body, have a great bearing on health and longevity. Civilizations have risen and fallen based on failure to maintain healthy soil quality. That is now happening in North America.
Organic minerals are needed from good soils and super foods. If you have the opportunity togrow your own food, building the soil and the life in it are the keys to great success and benefit. Choose organically grown food whenever possible. Calcium is the most prevalent mineral in the body and is often quite deficient. Most calcium supplements are poorly absorbed. At ReallyWell.com we have amazingly well-absorbed calcium, as well as ionic magnesium and trace minerals. Ionic minerals are small charged particles the cells can use, found in organic foods and specially prepared supplements.
Super foods likeorganic milled flax seed, flower pollen extract and Delicious Greens 8000 offer a great variety of minerals and other needed nutrients in easily utilized food form. North Atlantic kelp is an excellent source of trace minerals, including iodine that is essential for the thyroid and the immune system.
Mineral nutrients with good absorption must be provided to the body. Choose organically grown foods, herbs and super foods whenever possible, which usually means a good mineral content. If you have the opportunity togrow your own food, building soil rich in minerals, healthy bacteria and humic acids is the key to great success and benefits.
A Strong Immune System to Resist Invaders
It is essential to support the immune system, which is under challenge more than ever from toxins, stress, fungus, bacteria, viruses, etc. Due to abuse from public poisons and electromagnetic frequencies, our overall health is being weakened.
The threat of a pandemic is rising again. Flu, avian flu, swine flu, chronic fatigue, contagious Lyme disease, Ebola, HIV, TB, MRSA, yeast, mycoplasma and more are circulating. Several of these are bio-weapons developed to serve the elite agenda of depopulation and tyranny.
It would be wise to respect quarantines, while avoiding vaccinations, which are contaminated with toxic chemicals and rogue viruses, and also avoiding hospitals, where aggressive germs are a serious problem.
A healthy immune system is essential with the challenges of emerging infection agents. The diet and lifestyle that has been offered and promoted is not healthy. Stress, toxins, and poor nutrition cause “distress of the organism“, the real disease.
Relax, detox and nourish -- the wisdom of natural living -- can restore health and strengthen the immune system.Antioxidants, advanced silver, oxygen, colostrum, enzymes, larrea, oregano oil and other powerful herbs, and probiotics, as well as fresh organically grown foods, are supplemental keys to supporting strong immunity.
Time to Move With Purpose
During this period in human life we are experiencing a major crisis. The most important challenge is to apply critical thinking and do our best to clarify what is real and what is false.
A cabal of control operates behind the scenes of government, politics, intelligence, finance, business, industry and corporate media.
This power cabal stages events, creates false narratives, including “fake news“, controls official puppets, employs deception, manipulates financial markets, fabricates statistics, and fosters infertility, lower intelligence, illness and early death with public poisons.
It is time to disengage from the hypnotism of television programming, controlled news and social media, and consider what is really going on. Learn the methods of natural health and prepare to survive the changes the cabal has brought to us.
It is time to move with purpose before we are completely trapped in a high-tech, limited lifestyle of bureaucratically restricted, mind-controlled human robots.
An overly acid body is unhealthy. The immune system is weakened, there is more free radical damage and greater susceptibility to cancer and other degenerative disease when the body is too acidic.
There has been a trend of people learning more about the importance of alkalization. Various means are used to become more alkaline.
Very expensive machines developed in Asia are sold to alkalize water, some using a combination of chemicals, filters and electronic water treatment.
The danger here is taking alkalinity to an extreme, leaving the body too alkaline. Whether too acid or too alkaline, both are unhealthy states.
What less expensive method is there to bring the appropriate level of alkalinity to the body?
An alkalizing cartridge can be used with high quality water purification. It should especially be used for correcting reverse osmosis water. RO tends to produce water that is lower in pH, too acidic for good health.
The re-mineralizing alkalizer cartridge from WaterUS.com contains calcium and magnesium carbonates to restore both mineral value and alkalinity to the water, as well as infrared energy for additional health benefits. This is a safer and healthier way to correct water pH.
There are also dietary choices and nutritional supplements that alkalize. Most fruits, vegetables and herbs are alkaline-forming, as are some calcium and other mineral supplements.
Survive The Changes
The most significant changes we have ever experienced are in progress. Most people are distracted, unaware of what is happening and about to be shocked as the changes become more obvious.
Some of the issues we are facing during this period are: economic collapse, genetic modification, electromagnetic frequencies, electromagnetic pulse, geo-engineering, earth changes, societal disruption, hunger and ongoing exposure to public poisons.
It is critical to focus onpreparedness, including storage of food and supplies, as one or more of these concerns are likely to manifest at anytime. It is wise to be a prepper if you want to survive the changes.
The epidemic of degenerative diseases is due to intended ignorance, public poisons, stress and poor nutrition.
Degenerative diseases are all forms of the one real disease -- distress of the organism. Tension, toxins, and poor nutrition cause this distress, which may take the forms of arthritis, heart disease, diabetes, cancer, infection, multiple sclerosis, fibromyalgia, Parkinson’s, Alzheimer’s, etc.
Preventing disease and inflammation is a process of relaxing distress. Calming stress, avoiding toxins and detoxifying, and pursuing life-supporting nutrition will help prevent any of these forms of ill health. Relax, detoxify, nourish -- that is the natural health process.Public poisons and EMFs can harm and impair organs. Natural health practices, exercise, a positive attitude, good sleep and nutritious supplements help maintain these crucial organs. Routine support and periodic detoxification are essential for good health.
Natural foods, such as a combination of fresh produce, ideally from one’s own garden,antioxidants, enzymes and minerals from super foods and herbs, as well as pure water, build health.
Economic Collapse Looming
12-29-16debt bubble may be about to burst, which could seriously change the world’s financial markets, including the dollar and the consumer market. Supply shortages may become serious, especially if food deliveries are not flowing.
An economic collapse seems to be underway. The false narrative of a strong recovery could exacerbate the shock of the collapse, which is expected to spread like a fire once a trigger event sets it off.
The recent second increase in the bank lending rate by .25%, a big bank collapse, or an attack of some kind, could be that trigger. It will be fed by the exposure of banks, companies and governments to the ridiculous derivative contracts on sub-prime assets.
The results of a collapse could be closing banks, plummeting stock prices, locking of bond redemptions, wiping out of bank accounts and other paper assets, hunger and/or social disruption.
War is the usual mode by world powers of dealing with economic disaster. As resources, production and concerns get shifted to the war effort, they overshadow economic deprivation and any complaints. The threat of war seems to be refreshed daily.
Can war be averted and the collapse be minimized by a beneficial reset of currencies and trade procedures?
Economic collapse and changes of major proportions are unfolding.Preparation is required to come through this without devastation.
Know Your Public Poisons
Many of us are coming to understand that we are being overwhelmed with public poisons in our food, air, water, home, car, etc. At the same time, self-toxification from poor food choices and waste accumulation in the intestines worsens the toxic load. How can we protect ourselves and counter the effects of these?Fluoride in city water, geo-engineering sprays, GMOs, pesticides, food additives, radiation, fracking, injection wells, dumping of toxic waste into the ground and household chemicals are common sources of the public poisons.
It is crucial that a thorough program ofdetoxification be engaged periodically, using pure water, oxygen, detox agents, dietary improvement, lymph movement and perspiration.
Theliver must be healthy to do a good job of cleaning the blood. The lungs, kidneys, colon and skin are also involved in the elimination process and need to function well. Periodic intentional cleansing of the organs of elimination is essential for good health.
Afar infrared sauna is now an important health tool to utilize routinely. Far Infrared Ray is a safe and beneficial part of the light spectrum. Warming to the point of sweating out toxins in a FIR sauna is a valuable support of good health.
Winter Natural Health Support
12-20-16immune system in particular is essential for winter, especially with the challenges of circulating infection agents. Certain vitamins, antioxidants, enzymes, probiotics, colostrum, silver and herbs are especially helpful for immune support.
Wintertime presents health challenges that call for special measures. Concerns include cold temperatures, invader organisms, the immune system, nutrition and sleep.
We need to be prepared for cold temperatures with appropriate clothing. Warming ourselves and our vehicle ahead of time helps maintain a less stressful temperature shock.
With superior nutritional supplementation, wise food choices and adequate sleep good health can be maintained. Exercise may be less easy to accomplish in winter, especially when the outdoor weather is not favorable. Plan a regular exercise routine. Exercise equipment such as a rebound unit and some hand weights can make a big difference in good indoor exercise.
The principles of natural health --relax, detoxify and nourish -- support the immune system and keep the body functioning well in winter and throughout the year.
Protecting the Sinuses and Lungs
Airborne pollution and particulates are widespread. These irritate the sinuses and lungs and can lead to serious respiratory problems.
When particles enter the respiratory system via the nose or the mouth, the body turns on its cleansing mechanisms, and the immune system is put on active duty. So we are in constant alert mode from the great amount of pollutants in our air.
The routine spraying of toxic agents in the air from jet airplanes in what is called "stratospheric aerosol geo-engineering" has been generating increased respiratory ailments. Beyond that the many airborne poisons in our homes and environment cause respiratory problems.
When the sinuses get irritated and inflamed, mucus is released from the sensitive linings of these nasal cavities. The mucus can clog the airways, especially if it dries and hardens.
The lungs, organs crucial to survival, can also be irritated by pollutants and impaired by mucus in the bronchials. Our respiratory system is also effected by tension.
A deficiency of oxygen is at the root of much disease. There are herbs and breath techniques that can help the lungs and improve breathing, as well as supplemental oxygen for better health.
The lungs also play a role in the elimination process and need to function well. Periodic intentional detoxification and support is essential for good health.
Economic Outlook for 2017
currency, the dollar, which is no longer exclusively used in the oil trade, is losing its world status. Other currencies are being used more internationally. The dollar’s strength has been maintained a while longer as a “safe haven” for money to be parked around the world during a time of economic uncertainty, while the markets have been sustained by manipulation.
Well-respected economists who are not in public propaganda positions say that economic collapse is in progress in much of the world, especially Europe and Venezuela.
The U.S. economy has never fully recovered since the crash of 2008. Real unemployment/under-employment is worse now than during the Great Depression. Published numbers are fudged. Many jobs have moved overseas. More than ¼ of U.S. working age people have no full time job. More than half the population receives government payments for financial support.
Although homes are selling in some areas, an anticipated rise in interest rates may slow the housing market.
Deep analysts alert that the global power cabal is orchestrating the downfall of Western economies. Many governments, businesses and households are already stretched thin financially in attempting to pay for necessities and service their debt.
With the potential downfall of debt-based
Healthy Natural Holidays
Wintertime illness often arises from the stress, toxins and poor nutrition common in the holiday season.
The typical holiday life style of alcohol consumption, heavy sweet foods, rat racing and too little sleep, starves the tissues, weakens the immune system and clogs the channels of elimination.
If we apply natural health principles during our holiday activities we should be healthier in the winter.
Choosing organically grown foods, avoiding GMO foods, minimizing public poisons, limiting sugar consumption, relaxing tension and anxiety, and consuming a full range of needed nutrients, all will help prevent illness.
The principles of natural health, relax, detoxify and nourish, support the immune system and keep the body functioning well.
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