Vitamin D ~ ReallyWell.com
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Vitamin D is an essential nutrient important for bone strength. It is also needed for immune health.
The body can make vitamin D from exposure of the skin to sunlight. However, most people do not get enough sun, especially during cloudy or winter months.
Therefore, vitamin D deficiency is very common.
In the body, vitamin D is responsible for maintaining normal blood levels of calcium and phosphorus and for helping to build strong bones. Vitamin D works with other vitamins, minerals and hormones to promote bone mineralization.
Additionally, research shows that vitamin D may help support a healthy immune system.
The recommended U. S. "Daily Value" for vitamin D has been 400 I.U. for many years, but research has shown that this amount is not enough.
Vitamin D comes in two forms, D2 and D3. Of the two, D3 is more bioactive.
The vitamin D in most multiple vitamin supplements is not in the best form, and there is not enough of it.
Nature's Sunshine vitamin D3 supplement provides 4000 I.U. in 2 tablets, the amount that studies now suggest is appropriate for maintenance of good health.
This unique natural vitamin D3 is from the lanolin in the wool of sheep in New Zealand and Australia that are certified BSE-free.
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60 tablets of 2000 IU natural Vitamin D3
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Calcium Information and Products
About Calcium & Deficiency
Sea Calcium ~ Herbal Calcium Balancer
Magnesium ~ Contact Us
for info on well-absorbed Nature's Sea Calcium
a natural food source calcium from the sea
(includes trace minerals)
to learn more about calcium and its functions
Important Note About Other Minerals
Other nutrients and minerals beyond calcium are needed for the health of the bones, teeth, nerves, and every other tissue in the body. I recommend that a high quality ionic multi-mineral be taken as well as calcium and magnesium.
The balance of calcium and magnesium in the body is important. Extra magnesium should usually be added when taking extra calcium to allow the body to keep a good balance of mineral levels in the various cells.
Well-absorbed calciumtogether with extra ionic magnesium, superior ionic minerals, Vitamin D3 and other nutrients, should gradually help your body be the strongest it can be.
For building bone density, the best form of exercise is rebounding.
CLICK HEREfor more information on magnesium.
CLICK HERE to read about the importance of minerals and the best form for good absorption.
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